New hair.

A little too dark but it will lighten in no time because my natural color is close to white. I was just sick of the yellow. It’s actually more ash in natural light.

Size 12 pants!!

Started 1/9/19 busting out of a size 18. 58lb loss. I’m pretty tall and have a large frame so I only see one more size down in my future.

I eat almost exclusively animal products. Beef, chicken, pork, eggs, cheese and some green veggies. Kim calls me Gronk the caveman 😂

What works for me may not be what works for someone else but I’ve never felt better!

All of the inflammation is GONE from my body. My aches and pains from before are pretty much nonexistent. I don’t ever want to go back to feeling like crap every morning again!

I show off once in a while because I’m proud of my dedication to myself and to show if I can do it so can you. It’s also to document my success. I take a multivitamin and drink about 64oz of water a day. That’s it.

Thank you #keto. We’re almost there.